of injury also promotes a physically active lifestyle from childhood into adulthood. That’s why we’ve developed easy-to-use tools to help parents, coaches and young athletes understand common sports injuries and how to prevent them. Playing sports is a lot of fun. These are general safety precautions to help prevent sports injuries: Wear the right safety gear and equipment. Let's find out more about each of these. A sports injury can be described as just an injury you get while playing sports. Injuries resulting in major trauma (such as spinal injuries) also appear to have increased, and are most prevalent in cycling, off-road motor sports, Australian rules … Preventing Sports Injuries. Do not allow yourself or your child to play one sport year round — taking regular breaks and playing other sports is essential to skill development and injury prevention. Stay hydrated during and after sports. Basketball injury prevention program — The most common basketball injuries involve the foot, ankle and knee with ankle sprains and knee ligament tears being the most common. Loyola’s team will use functional movement screening to see if you’re at greater risk of injury. What Is A Sports Injury? The quality of protective equipment—padding, helmets, shoes, mouth guards—has helped to improve safety in sports. A knee sprain can be caused by a sudden stop or change in direction. Students often feel compelled to discuss a single moment or event that changed or influenced their lives in these essays, and because so many high schoolers participate in athletics, quite a few have had similar experiences that fit this bill. Warm up and cool down. One of the most important ways to promote this is to reduce the number of kids being sidelined from sports-related injuries. Getting hurt is not. Take these five steps to prevent injuries so you can stay in the game: Wear protective gear, such as helmets, protective pads, and other gear. Don't play when you're injured. Exercise is good for the body, and with proper precautions, sports injuries can often be prevented. The American Academy of Orthopaedic Surgeons has partnered with STOP Sports Injuries to help educate parents, coaches, and athletes about how to prevent overuse injuries. Groin injuries account for 3-11% of all injuries in some Olympic sports including ice hockey, speed skating, soccer, swimming, and athletics. Although the majority of concussions are not associated with a loss of consciousness, the long term effects of these sometimes minor traumatic brain injuries … Groin injury is among the top one to sixth most common cited injury in the Olympic sports of ice hockey, speed skating, soccer, and athletics. But you can still be susceptible to injury. Measures to prevent sports injuries in young people should be based on knowledge of the incidence and likely severity of the particular injury, causal factors, and mechanisms that contribute to the risk of sustaining sport-related injuries. Take breaks while training and during games to prevent overuse injuries. Football is the leading cause of school sports injuries. In the field of athletics, a common dialogue of coaches, administrators, athletes, and the media surrounds player safety and concussions. Make sure the playing environment is well lit and appropriate for the sport in question. Out of the 30 million children/teens that participate in sports, 3.5 million of those children/teens get injured each year. Sports injuries—and sports in general—are hugely popular topics for college essays. We want kids to excel in sports and love the simple pursuit of play. Know the rules of the game. 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