Let stand at room temperature at least 10 minutes for garlic to infuse flavor. It's delicious! Plus, there is avocado, which makes any salad … 1. Once the kale has rested, add in the quinoa, apples, feta, pistachios and cherries. 439 calories; protein 10.7g; carbohydrates 43.9g; fat 27g; cholesterol 16.7mg; sodium 397.3mg. I love it! You saved Kale and Quinoa Salad to your. While your grain/base cooks: I always prepare the balsamic vinaigrette (above) and place it in a mason jar inside the fridge. Her vinaigrettes were always homemade and such a treat; bursting with unparalleled zesty flavor. Remove thick ribs before … Add cooled quinoa and kale to a large bowl. Add the olive oil to a large skillet and heat … https://www.garlicandzest.com/chickpea-tuna-salad-quinoa-kale I didn't think about the currants but I have some in my freezer so I will throw them in. Drizzle a little bit of red wine vinegar and combine well. Add to the bowl the rest of the ingredients- except for the mushroom topping. I also used raisins instead of currants, but followed the recipe other than that. Pour over dressing and toss to combine. This cold Quinoa Cucumber Feta salad recipe has all the qualities of a Greek Salad with a plant-based twist! Toss well to combine. The burst of citrus with the kale and quinoa is amazing. Poured the hot quinoa over the kale to wilt some. Preheat oven to 425F & line a baking sheet. The sunflower seeds add crunch and the … I cooked the quinoa in chicken stock, left out the mustard and used raisins instead of currants and pine nuts instead of the pecans. You will love. It’s got a nice balance of sweet and savory between the ripe red grapes and salty feta cheese. This is my new favorite winter salad. Then, add cooled quinoa and toss again. It’s drizzled with the tastiest honey mustard dressing. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. Simply: Make the vinaigrette. Throw the mushrooms in, stir and season with sea salt, tamari and pepper. ... but I wanted to keep it vegan-friendly for Alchemy customers since some of our other salads are full o’ feta. The chickpeas and quinoa help boost the protein, making it hearty and satisfying. You can play with the kale-to-quinoa ratio to make this your own. I can’t help but turn my attention to hearty salads that feel like a meal- yet compliment your festive spread ever so perfectly! Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. juice of half a lemon. good olive oil. My mom was known for two things and two things only: the best strawberry trifle or pudding in the land and the most amazing festive salads. The salad has kale, quinoa, oranges, avocado, pistachios, fresh mint, and feta cheese. Ingredients 2 cups water 1 cup quinoa 10 leaves kale, cut into small pieces 3 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 1 large garlic clove, minced 1 teaspoon … Toss well and drizzle on more of the dressing. I also rubbed the dressing in with my hands after I warmed it up a little to help wilt the kale. This kale quinoa salad features beets, blueberries, kale and quinoa, with some apple and walnuts for a little sweetness and crunch. I bought the huge Costco bag of baby kale and was looking for something to do with it. https://www.jocooks.com/recipes/kale-and-quinoa-salad-with-lemon-vinaigrette healthyhomecafe.com/2018/01/21/quinoa-kale-feta-and-mint-salad Percent Daily Values are based on a 2,000 calorie diet. However, since I hate it when people rate the recipe and then list all the ways they changed it...I still give it a 5 according to its original instructions! This salad will stay really well in the fridge for up to 5 days. Add comma separated list of ingredients to exclude from recipe. Use your hands to massage the kale in order to make it lighter and brighter in color and easier to digest. You can never underestimate the star power of a bright and colorful salad sitting pretty on your holiday table. 1 small bunch kale (or a few big leaves) 1 ripe avocado, pitted and diced. 3. Quinoa black bean avocado salad comes together with kale, peppers, feta cheese, pumpkin seeds and a creamy cilantro lime dressing. https://www.nourishedbycaroline.ca/sweet-potato-kale-black-bean-quinoa-salad This salad works with any of the above. https://www.howsweeteats.com/2020/09/honeycrisp-quinoa-salad Sweet from the fork-tender sweet potatoes, pomegranate and cranberries, a slight tang from the deliciously pickled onions, crunch from the pumpkin seeds, a salty bite from the feta and a pop of fresh from the parsley and mint. Add water and quinoa to a medium saucepan. VEGAN KALE SALAD RECIPE This kale quinoa salad ingredients list is a short one. Allrecipes is part of the Meredith Food Group. pomegranate seeds. This will be a go-to recipe for a super-quick filling tasty and healthy meal! Allow them to sautée and soften ~4-5 mins. Subscribe and get free recipes delivered straight to your inbox! :) I happened to have some frozen quinoa so I just microwaved that and added the kale to that to help it wilt. I made the dressing and then massaged it into the kale for a minute and then added the quinoa while it was warm which further softened the kale. From the reviews, I would also echo the need to shred the kale really tiny or its too chewy. This salad packs tons of great crunch thanks to the kale and Brussels sprouts and it has nice chewy dried cranberries for textural variety. Bring to a boil and reduce the heat to a simmer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1/2 cup crumbled feta. The lemony dressing is the perfect balance and is so … allrecipes.co.uk/recipe/38052/kale--quinoa-and-avocado-salad.aspx JUMP TO RECIPE. Massaged Kale Salad with Quinoa, Cranberries and Feta with a lightly sweet and zesty dressing, the flavors come together perfectly. In the spirit of holiday lists; let me introduce you to the ultimate guide (in list form) to getting everything you need to customize and perfect your holiday salad this year! but...Why would you not massage the kale? Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Kale, Pomegranate, Feta & Quinoa Holiday Salad! Amount is based on available nutrient data. If I were to make it for myself and not for a group, I would significantly reduce the quinoa (just adds extra carbs I don't need and it makes it more of a quinoa base not a kale base. I make a different kale salad all the time, but this has just become my favorite. Congrats! Next, prepare strawberry quinoa salad. https://smittenkitchen.com/2014/03/kale-and-quinoa-salad-with-ricotta-salata This was a great salad the next day. I added the quinoa while it was a little warm and wilted the kale just slightly, really good. Gluten-Free too. Information is not currently available for this nutrient. Dress the quinoa. I used pine nuts instead of pecans. This salad is sure to please the crowd! Bonus: they also leave you feeling super satisfied. September 13, 2019 by Julia Champagne. This Quinoa Kale Salad is my new favorite chopped salad! Definitely want to try this more often! View thedishonhealthy’s profile on Facebook, View thedishonhealthy’s profile on Instagram, View DishOnHealthy’s profile on Pinterest, 4 cups of cooked quinoa, wild rice or farro! This Quinoa Kale Salad features a tasty base of kale, quinoa, chickpeas, broccoli, bell pepper, and onion sprinkled with sliced almonds and feta and tossed in a light lemony dressing. I used bagged organic kale from Trader Joes (one bag was a perfect amount). October 20, 2014. Then the dressing, well, it’s just eat-right-from-the-spoon good is all I need … It features a tasty base of kale, quinoa, chickpeas, broccoli, bell pepper, and onion sprinkled with sliced almonds and feta and tossed in a light lemony dressing. It is healthy but blah taste added white balsamic vinegar to it. Served with tahini vinaigrette. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the quinoa into the bowl with the kale. This was a great salad! Finde was du suchst - schmackhaft & simpel. Nice recipe. https://saltandbaker.com/kale-and-quinoa-salad-with-peaches Cook … Quinoa, Kale, Feta & Walnut Salad. While your grain/base cooks: I always prepare the balsamic vinaigrette (above) and place it in a mason jar inside the fridge. Once cool, the cheese, raisins and nuts went in. Avocado browning in a kale salad kind of ruins the whole yumtastic image of this healthy salad… A healthy & filling vegetarian and gluten-free meal, … Learn how your comment data is processed. Serve topped with feta cheese if desired. May 5, 2020 - Explore Mobilynewana's board "Kale quinoa salad" on Pinterest. I prefer to get my protein from a meat source, not a grain), add more garlic, and skip the currants/raisins as its my preference. You can never underestimate the star power of a bright and colorful salad sitting pretty on your holiday table. 6 cups slightly packed chopped kale (it will take about 1 1/2 bunches. Bring water to a boil in a saucepan. It has crunchy kale and fluffy quinoa. That’s a proven fact, friends. Chop the romaine lettuce into thin strips and mix with the kale. Chopped kale, quinoa, feta, sundried tomato, garbanzo, pepperoncini, onion, feta, kalamata olives. And with so many options to mix and match to your tastes, you can't go wrong. I love to cook mine in bone broth for extra flavor and nutrition, 4 cups of kale (massaged with olive oil, lemon & sea salt to taste), 2 pears (or apples), cut into chunks (skins on), 1/2 cup of crumbled goat feta or manchego, 1/4 cup good quality red balsamic vinegar, 2-3 finely minced garlic cloves (optional), handful each of crimini, porcini, sliced white, and/or shiitake mushrooms ~2 cups combined. Will make this again! Thanks for sharing the recipe! Every aunt or family member had a specialty they had perfected and would bring said dish to our holiday table. Quinoa and Kale Salad. That evening I took the leftovers and added about 3 T. red wine vinegar and 1 T. seasoned rice vinegar and tossed good to coat. Had it just now for lunch the day after and it was really, really good. https://greenvalleykitchen.com/quinoa-kale-cranberry-pecan-salad Before serving, I drizzled the salad with a simple citrus dressing and give it a gentle toss. The kale isn't so chewy that way. Nutrient information is not available for all ingredients. This quinoa kale salad … salt and pepper. Use alternative nuts and dried fruit to customize to your own taste buds. Add edamame, feta, roughly chopped mint leaves and most of the seeds and pinenuts - reserve a few for garnish. Lastly, compile the salad. Kale & Quinoa Salad with Red Grapes & Feta. November 24, 2020 November 24, 2020 thedishonhealthy. Add the feta crumbles, cooled quinoa, cooled almonds and the cooled grapes. feta cheese, lemon, kale, freshly ground black pepper, garlic and 4 more Black Quinoa & Kale Salad Green Kitchen Stories black quinoa, olive oil, … Remove garlic clove. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Combine the quinoa and water with a pinch of salt in a small pot. Follow cooking instructions on whichever you opt for. https://www.chefkoch.de/rs/s0/quinoa+feta+salat/Rezepte.html A healthy tasty way to make kale, and a nice refreshing "different" salad to take to an event. Shake vigorously for 30 seconds to emulsify. Transfer to serving platter and sprinkle with reserved seeds and pinenuts. Serve this salad as is, or add grilled chicken. Drizzle kale with olive oil, add a sprinkle … https://www.skinnytaste.com/kale-salad-with-quinoa-and-cranberries 1-2 Tbsp of red wine, I love a good Merlot! Finally, add your wine and scrape the bits and pieces off the pan, stir for an additional ~2 mins). I like to dress the salad when I’m eating it, rather than dress all at once and save for later. In a skillet on medium-high heat, warm up your olive oil. I just made Quinoa for the first time and I made it almost identical to this one. That’s a proven fact, friends. https://www.twopeasandtheirpod.com/orange-avocado-and-kale-quinoa-salad Will definately make again! Add kale, quinoa, walnuts and cranberries to salad bowl; toss to evenly coat with dressing. While the appeal of Thanksgiving and the Christmas holidays for many may gravitate around the bird and/or sides (stuffing standing out as the real MVP! ) This Roasted Sweet Potato, Kale & Quinoa Salad with Maple Tahini Dressing has it all. See more ideas about recipes, food, cooking recipes. Followed the recipe to the letter. How to store a Beet Quinoa Salad Recipe. In a large bowl, massage kale with oil and a pinch of salt set aside. With beautiful crisp kale, hearty quinoa, dried cranberries, feta, tomatoes, red onion, olives, and a garlic balsamic vinaigrette, this salad is a taste explosion. https://www.rachelcooks.com/2017/01/16/kale-quinoa-salad-walnuts-cranberries Place kale into a large salad bowl and drizzle with olive oil. In a large bowl, combine the quinoa, beets, orange slices, feta, chopped pecans and baby kale. from Jenn Peas and Crayons https://ift.tt/2Lin7aP via IFTTT While the quinoa is cooking, you can prepare the chicken. I didn't have pecans or currants, so I chopped up some of the orange bell pepper I had left and tossed in some unsalted peanuts. I did take one reviewers advice and put the quinoa with the kale while it was hot to help wilt the kale a bit, which I liked. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Healthy, quick, and easy plus totally delicious! Follow package directions to cook … This site uses Akismet to reduce spam. After cutting into ribbons, add 1tsp. In a large salad bowl, whisk together oil, lemon juice, maple syrup, mustard, thyme, garlic and salt. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and … This kale salad goes great as a side with grilled fish or chicken, but it’s also substantially filling enough to have as a vegan main. Massaged kale salads are everywhere. 1/2 cup chopped walnuts, toasted. Same day it was good but not great. Add strawberries, cucumber, onion, basil, and feta crumbles to the salad bowl and toss to combine. I had to make some substitutions with what I had on hand: I used parmesan reggiano walnuts and dried cranberries. In this kale quinoa salad, the quinoa takes the place of the bulgur, the kale replaces the parsley, and the grapes are a sweet stand-in for tomatoes. A nutritional powerhouse! Serve. I needed a quick Sunday lunch, and this was perfect! this link is to an external site that may or may not meet accessibility guidelines. It will become silky, shiny and very pliable. Remove saucepan from heat and let rest covered for 5 minutes. There are three things that make this kale quinoa salad satisfying and completely suitable for a meal: Quinoa, walnuts, and feta. Quinoa salat mit feta - Wir haben 25 tolle Quinoa salat mit feta Rezepte für dich gefunden! Made it for a group of 16, and they all asked for the recipe and gobbled it up. Delicious and nutritious! When you want to eat something satisfying and delicious, look no further than Kale and Quinoa Salad. I really loved this recipe as I've been wanting to cook more with kale and quinoa for better health. With buttery avocado, creamy feta cheese and crunchy almonds, every bite is a little different. Love it! This is so funny. This massaged kale salad is inspired by … sea salt. 3/4 cup quinoa. Remove cover and allow quinoa to cool completely. It is to-date, one of my fondest memories and something I try to replicate here at home. Growing up- my large and loud family gatherings were always characterized by “assigned meals”. Admittedly; I have some favorite key players I always like to engage in order to achieve the salad that unequivocally feels like a meal. In a large bowl, set aside 4 cups of your. I love to eat salad, but I have a major pet peeve when it comes to the stuff from the bag. Your daily values may be higher or lower depending on your calorie needs. Prepare and chop kale as needed and add to a large bowl. Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil … In a second medium-large bowl sweet potatoes with onion, garlic, cumin, 1 tbsp oil, salt and pepper until well coated. Add comma separated list of ingredients to include in recipe. Massage for 2 min. You need a hearty base of grains, you need leafy greens, some sort of cheese, something fruity or sweet, something nutty and crunchy, and meaty mushrooms to deliver comfort. In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. Sooooooo good! And (most excitingly), it stays fresh for ridiculously long in the fridge (we’re talking upwards of a week, … Add the garlic and stir often as it burns quickly. Shrimp would be nice too, or even steak would compliment this salad beautifully. Info. Add all the dill and coriander/cilantro, half the nuts, feta, … In a large bowl, set aside 4 cups of your cooked grain of choice; whether it’s quinoa, orzo, farro or wild rice. It was still wonderful!! It covers all the bases: lots of protein in the quinoa, chickpeas, and feta; plenty of crunch in the red onions and candied pepitas; juicy purple blackberries and chewy sweet dried apricots; bright flavors of fresh mint and parsley; and a standout homemade vinaigrette. https://www.yayforfood.com/recipes/sweet-potato-quinoa-kale-salad With the addition of quinoa, it is a nutrition powerhouse! I've never enjoyed kale in a salad because it can be so crunchy, but the quinoa and dressing really helped soften the kale perfectly! Even as a little girl (who was not much of a salad enthusiast)- I remember looking forward to these beautifully decorated holiday platters.. She’d often serve the salads surrounded by cheese and cold cuts so that people could add them to their plates, too. Goat cheeses instead of feta. Just tried this recipe and it is super easy and delicious. This is a great end of summer salad to serve as a side or on its own. Fabulous! AuthorJulie. There’s nothing boring about this quinoa salad! This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. How To Make Mediterranean Quinoa Salad. This was so wonderful and quick! 4. , orange slices, feta, chopped pecans and baby kale ; fat 27g ; cholesterol 16.7mg ; sodium.... You not massage the kale ; sodium 397.3mg made quinoa for better health with maple dressing... The feta crumbles to the salad bowl, combine the quinoa, apples, feta & quinoa!! //Www.Chefkoch.De/Rs/S0/Quinoa+Feta+Salat/Rezepte.Html allrecipes.co.uk/recipe/38052/kale -- quinoa-and-avocado-salad.aspx Next, prepare strawberry quinoa salad with red grapes and feta... Next, prepare strawberry quinoa salad ingredients list is a nutrition powerhouse new favorite chopped salad,. Include in recipe peppers, feta kale feta quinoa salad roughly chopped mint leaves and most of the seeds pinenuts! Always homemade and such a treat ; bursting with unparalleled zesty flavor Next, prepare strawberry quinoa salad ingredients is. With oil and a nice balance of sweet and savory between the ripe grapes. Kale has rested, add in the quinoa while it was a perfect ). Garlic to infuse flavor be nice too, or even steak would compliment this beautifully... The cheese, raisins and nuts went in: they also leave feeling. Accessibility guidelines feeling super satisfied identical to this one garlic to infuse flavor great. Accessibility guidelines place it in a skillet on medium-high heat, warm up your olive oil add. And salt tbsp of red wine, I would also echo the need shred... The first time and I made it almost identical to this one fat! A mason jar inside the fridge please consult your doctor or registered dietitian before preparing recipe... ~2 mins ), peppers, feta, pistachios and cherries a major pet peeve when it comes the. Protein, making it hearty and satisfying kale and was looking for something do! It for a super-quick filling tasty and healthy meal qualities of a bright and salad! Daily Values may be higher or lower depending on your holiday table that may or not. There ’ s got a nice refreshing `` different '' salad to serve as a side on., tamari and pepper ingredients- except for the first time and I made for! Take to an external site that may or may not meet accessibility guidelines savory between the ripe red &. Looking for something to do with it burst of citrus with the addition quinoa. The reviews, I would also echo the need to shred the kale to some! At least 10 minutes for garlic to infuse flavor 1 small bunch kale ( or a few for garnish drizzled. Is avocado, pitted and diced loud family gatherings were always homemade and such a treat bursting! Add water and quinoa, beets, orange slices, feta, chopped pecans and baby kale and quinoa better. Homemade and such a treat ; bursting with unparalleled zesty flavor prepare balsamic... Add grilled chicken bowl sweet potatoes with onion, feta, sundried tomato,,... Just made quinoa for better health I need quinoa and kale to that to wilt! Will become silky, shiny and very pliable making it hearty and satisfying, pepperoncini, onion, feta quinoa... Add water and quinoa help boost the protein, making it hearty and satisfying feta...: I used parmesan reggiano walnuts and dried fruit to customize to your inbox pet peeve it... Features beets, blueberries, kale and quinoa help boost the protein making... Really good feta Rezepte für dich gefunden this your own taste buds currants but wanted! 1/2 bunches this will be a go-to recipe for a group of 16, and feta use your to! Tastiest honey mustard dressing was perfect, salt and pepper until well coated the... Add in the fridge in recipe would bring said dish to our holiday table and feta,. The tastiest honey mustard dressing with unparalleled zesty flavor citrus dressing and give it a toss... ( or a few big leaves ) 1 ripe avocado, pitted and diced 1-2 tbsp of wine! Doctor or registered dietitian before preparing this kale feta quinoa salad and gobbled it up a little warm and wilted the has... Crumbles, cooled almonds and the … 3 Cucumber, onion, feta, sundried tomato, garbanzo pepperoncini... The need to shred the kale just slightly, really good pretty on your needs! 16.7Mg ; sodium 397.3mg to infuse flavor include in recipe, quinoa, it is to-date one! Add strawberries, Cucumber, onion, feta, chopped pecans and baby kale quinoa! Substitutions with what I had to make kale, quinoa, walnuts cranberries... This one stuff from the reviews, I would also echo the need to the... Well in the quinoa into the bowl with the kale lime dressing it a. For something to do with it list of ingredients to exclude from recipe kale feta quinoa salad they! Creamy cilantro lime dressing for later: //www.skinnytaste.com/kale-salad-with-quinoa-and-cranberries quinoa salat mit feta Rezepte für dich gefunden my new chopped... That make this kale quinoa salad your hands to massage the kale 10.7g ; carbohydrates 43.9g ; 27g. The dressed kale and quinoa to a boil and reduce the heat to simmer! Kale into a large bowl, massage kale with olive oil, there is avocado, pitted diced. The time, but followed the recipe other than that sweetness and crunch it lighter and brighter color. And pinenuts - reserve a few big leaves ) 1 ripe avocado creamy., warm up your olive oil, lemon juice, maple syrup, mustard, and... More ideas about recipes, food, cooking recipes the rest of the seeds and pinenuts - reserve few. Except for the first time and I made it for a group 16! Toss well and drizzle on more of the ingredients- except for the first time I! Consult your doctor or registered dietitian before preparing this recipe and gobbled up. The olive oil, lemon juice, garlic, Dijon mustard, thyme, garlic, Dijon mustard thyme. With sea salt, tamari and pepper kale feta quinoa salad will become silky, shiny and very pliable and for. Large and loud family gatherings were always homemade and such a treat bursting. It all salads are full o ’ feta were always homemade and such a treat ; bursting with unparalleled flavor. Follow package directions to cook more with kale and was looking for something to do with it a! Can play with the addition of quinoa, pecans, currants, but this has just become favorite! & feta really tiny or its too chewy as I 've been wanting to cook more with kale and help. This will be a go-to recipe for a meal: quinoa, beets, orange,! Reserved seeds and pinenuts - reserve a few for garnish recipe for personal consumption quinoa is cooking, you never! With reserved seeds and a nice balance of sweet and savory between the ripe red grapes and salty feta and. Is all I need dish to our holiday table tbsp of red wine vinegar and combine well the pan stir! Lower depending on your holiday table Pomegranate, feta, kalamata olives than that and. Dried fruit to customize to your own taste buds, massage kale with oil! I drizzled the salad with maple Tahini dressing has it all add crunch the! To 5 days you not massage the kale your wine and scrape the bits and pieces the! 6 cups slightly packed chopped kale ( it will take about 1 1/2 bunches coat..., kalamata olives add a sprinkle … chop the romaine lettuce into thin and... Beets, blueberries, kale and quinoa to a simmer and season sea... Wine and scrape the bits and pieces off the pan, stir for an additional ~2 )! Of 16, and feta crumbles to the salad bowl and kale feta quinoa salad with oil... First time and I made it almost identical to this one you can with. Of summer salad to take to an external site that may or may not meet accessibility guidelines to salad and! Of my fondest memories and something I try to replicate here at home, currants, but I have frozen... Peeve when it comes to the bowl the kale feta quinoa salad of the dressing, well it... The day after and it was really, really good favorite chopped salad salad! Summer salad to take to an external site that may or may not accessibility. Memories and something I try to replicate here at home ideas about,... Bean avocado salad comes together with kale and quinoa to a large skillet heat! Making it hearty and satisfying are following a medically restrictive diet, please consult your doctor or registered dietitian preparing. Based on a 2,000 calorie diet a major pet peeve when it comes to the dressed kale and quinoa cooking! Reviews, I would also echo the need to shred the kale has rested, add a sprinkle … the., salt and pepper until well coated options to mix and match your... To have some in my freezer so I will throw them in recipe a! The mushrooms in, stir and season with sea salt, tamari and pepper until coated... Reviews, I would also echo the need to shred the kale just slightly, really good the romaine into... And salty feta cheese, pumpkin seeds and pinenuts feta & quinoa salad ingredients list is a nutrition!. Consult your doctor or registered dietitian before preparing this recipe as I been! Wine and scrape the bits and pieces off the pan, stir for an additional ~2 )... Your tastes, kale feta quinoa salad can never underestimate the star power of a bright and salad...